Recently, the western world has been embracing many concepts of health and wellness from traditional Indian healthcare culture. For example, Yoga has become really popular to not only improve physical fitness but also mental health and stress management. Another concept that is becoming increasingly popular in the West is Ayurveda, which literally means “Knowledge of Life” in the ancient Indian language Sanskrit. But there are a few important questions to address here. Is Ayurveda just another fad? Why should you even consider it for improving your health and wellness? And how can Ayurveda help you in taking care of your skin? In this article, we explore the benefits of Ayurveda skin care, how much this could cost you.
What Is Ayurveda?
Ayurveda is an ancient Indian system of healthcare and wellness which has been in practice in India for thousands of years. It has a complete system of diagnosis, treatment, general healthcare, diet and exercise. Ayurvedic doctors have even written treatises about surgical practices thousands of years ago!
One of the most important aspects of Ayurveda is that it is a completely natural system of healthcare. While most of the skin care products in the market today contain chemicals, Ayurvedic skin care products usually consist of ingredients like neem oil, turmeric extract, honey, cinnamon oil and rose water, and therefore are known for being very safe and free of side effects. For instance, many anti-acne creams tend to trigger itching or dry skin, and some moisturizers may cause redness, rashes and skin darkening. Ayurvedic skin products on the other hand are remarkably free of these side effects.
Ayurvedic Ingredients You Can Easily Find at Your Home
Another aspect of Ayurveda is that a lot of Ayurvedic ingredients are available right in your kitchen. Some of the most common spices and condiments in India are powerful Ayurvedic formulations.
There is now a substantial amount of research that shows that honey, a typical ingredient in many Ayurvedic formulations, has amazing skin care properties. In fact, honey is now even being recognised for its ability to even fight skin cancer.
One way of benefitting from these properties is to use honey as a simple facepack. First, its antibacterial properties clear out the bacteria from the pores of your skin. This will help your skin resist acne and other annoying breakouts. Honey also helps to moisturize your skin. This is especially useful during the winter months and if your skin is dry because you have been using harsh chemical products on your skin. And finally, its cleansing action cleans the pores of your skin leaving you with a glowing skin.
Turmeric is very commonly used in Indian cuisine. In addition to making your food taste great, it also has another great use in the kitchen. If you are chopping vegetables and accidentally cut yourself, just sprinkle some turmeric powder on the cut until the bleeding stops. Turmeric is highly antiseptic because of the presence of a chemical called curcumin, and Ayurveda has been using Turmeric infused bandages in treating wounds for centuries.
Using this principle, many women in India follow the traditional practice of rubbing a bit of turmeric powder on their face when they are taking a bath. This exfoliates the skin, kills off acne and pimple causing bacteria and leaves you with a glowing skin.
|24 Mantra Organic||INR80 (200g)|
|Pure and Sure Organic||INR35 (100g)|
|Everest Turmeric Powder||INR130 (500g)|
Neem oil is not something that is likely to be present in an average household, but it is an extremely powerful Ayurvedic medication. If we start going into all the possible benefits of neem oil, it will require another blog post by itself.
One of neem oil's most defining characteristic is that it is an extremely powerful anti-microbial agent. This means that it is really useful for taking care of acne and breakouts. While Neem oil cannot cure the underlying hormonal changes which may be causing your acne, it can definitely keep your skin bacteria free and reduce the intensity of acne.However, neem oil has an extremely strong and pungent smell. Therefore, it might be best to use it in small amounts, i.e. just adding a few drops of Neem oil into your bath water will have an extremely positive impact on your skin care.
|Khadi Herbal||INR119 (210ml)|
|Kama Ayurveda||INR895 (200ml)|
Few Tips To Save When You Use These Products
While you can always go purchase branded products at your local supermarket, honey, turmeric and neem oil can be easily obtained directly from the source, i.e., the farmer. You can enquire around your neighbourhood to see if you can get these products in local markets. Prices often tend to be much lower when you buy it directly from a farmer, though the quality may vary. It could also make sense to buy in bulk since you will need a large amount for cosmetic use, as compared to normal amounts for culinary purposes.
If you instead prefer to shop on popular e-commerce outlets like Amazon and Flipkart, you can utilize their periodic sales during festivals in India. Also, making sure you use a credit card that reward you for shopping can shave few additional percents on your cost. For instance, Snapdeal HDFC Bank Card gives you upto 6.67 % of value back in reward points when you shop on Amazon. Similarly, SimplyCLICK SBI Card gives you 2.5 % value back in reward points when you shop on Amazon.